MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Language

Clear
Hatha Foundations with Alba from YouAligned

Fundamentos de Hatha com Alba da YouAligned

Duration: 00:40:25

Level: Beginner

Instructor: Alba Avella

Studio: Hatha Foundations

Breathwork To Open To Life

Trabalho de Respiração Para Se Abrir à Vida

Duration: 00:12:44

Level: All Levels

Instructor: Erin Rose Ward

Eagle Pose Tutorial

Tutorial da Pose da Águia

Duration: 00:03:59

Level: Intermediate

Instructor: April Gardner

Forearm Stand Tutorial

Tutorial de Parada de Antebraço

Duration: 00:04:10

Level: Intermediate

Instructor: April Gardner

Extended Side Angle Tutorial

Tutorial de Ângulo Lateral Estendido

Duration: 00:03:50

Level: Beginner

Instructor: April Gardner

Vinyasa Sun Salutation Tutorial

Tutorial de Saudação ao Sol Vinyasa

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner

Tight Hamstrings Tutorial

Tutorial de Isquiotibiais Apertados

Duration: 00:12:03

Level: Beginner

Platform: THE WELL

Meditation Using Straps

Meditação Usando Cintas

Duration: 00:04:54

Level: All Levels

Platform: THE WELL

Backbend Tutorial

Tutorial de Flexão para Trás

Duration: 00:08:28

Level: Beginner

Platform: THE WELL

Hip Opener Tutorial

Tutorial de Abertura de Quadril

Duration: 00:06:29

Level: Beginner

Platform: THE WELL