A 20-minute grounding practice to help you steady yourself when life feels turbulent with yoga teacher Kathrine MacLeod. Through slow, intentional movement and mindful breathing, this class offers a moment to pause, reconnect, and drop anchor within yourself. Return anytime you need calm, clarity, and a sense of stability.
Kathrine practices on the Manduka X yoga mat and wears Dhara leggings & tank.
Learn more about Kathrine on her Teacher Spotlight here.