Join German yoga teacher Melanie for a 15-minute yoga practice tailored to equestrians. This class focuses on balance and pelvic stability, ensuring you stay secure even when your horse makes sudden moves.
"As equestrians, we spend so many resources – time, money, and training – on the wellbeing of our horses. We warm up and work the horse’s body to facilitate strengthening and stretching. But sometimes we miss out on doing the same for ourselves. Incorporating yoga into our routine offers unique benefits that directly translate to better riding, enhancing both our own well-being and our connection with our horses." - Melanie Kristina
Read more about the benefits and follow a step-by-step guide to 5 key poses on Manduka Mag here.