Join Belgian yoga teacher @florence_piers for a soothing practice designed to melt away the stress and anxiety of your day or week. With her gentle guidance, you’ll reconnect with your breath and find a sense of calm. For this session, have a bolster or a big cushion and a cozy blanket nearby to fully embrace relaxation.
Learn more about Florence and her insights into Yin yoga on her Teacher Spotlight on the Manduka Magazine here.
Flow along to her curated playlist here.