Join Zeina (@Zeeyogii), a Lebanese yoga teacher currently living in Italy, for a 45-minute class in the earth element series in Arabic, which focuses on the transformative power of the element of fire.
Designed for all levels, this class combines Kapalabhati (fire breathing) to stimulate the digestive system, cleanse the body and invigorate the mind. Through a combination of sculpting yoga poses and intentional breathing techniques, we will activate the core, strengthen the lower body and boost inner strength.
This practice is not only for the body, but also invites you to release tension, clear negative thought patterns, and reconnect with your inner fire. As you flow through the movements, you will discover the balance between strength and surrender, allowing your body to purify, your mind to calm, and your spirit to shine with renewed energy.
Join her on the yoga mat and enjoy this inspiring journey with the element of fire.