This gentle recovery flow with Sharon Heidaripour is designed to support football players after training or match day through mindful movement, breath, and restorative postures. Beginning with fluid spinal waves and hip opening transitions, the practice helps release tension, improve mobility, and regulate the nervous system after physical exertion. Soft twists, supported stretches, and calming breathwork gradually guide the body into deeper restoration, finishing with nourishing postures like Supported Reclined Butterfly and Legs Up the Wall. A grounding practice to help you recover, reset, and reconnect both physically and mentally.
Learn more from Sharon here.