This all-level Vinyasa yoga practice invites you to connect with every aspect of your being—body, breath, and mind. Guided by the principle Sthira Sukham Asanam from Patanjali’s Yoga Sutras (2.46), the class emphasizes a balanced approach to movement, blending steadiness and ease to create a mindful, sustainable, and accessible practice for every student.
Joëlle practices on the GRP Adapt Yoga Mat and uses the Recycled Foam Yoga Mini Block and Meditation Cushion.