Sweat Yoga

Cerrissa leads One Down Dog's signature class - SWEAT. Where do you feel stress in the body? How can we use movement to process this stress?

This quick 30 minute, cardio and yoga-focused SWEAT class moves energy through the body and culminates in Warrior 3.

Class Playlist

Use Promo Code MANDUKA for your free month of online yoga & fitness classes. New classes are added every week!