Sweat Yoga

  • Studio: One Down Dog
  • Duration: 00:31:35
  • Class Type: Power

Cerrissa leads One Down Dog's signature class - SWEAT. Where do you feel stress in the body? How can we use movement to process this stress?

This quick 30 minute, cardio and yoga-focused SWEAT class moves energy through the body and culminates in Warrior 3.

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