Gratis online yogakurser, guidede meditationer og åndedrætsøvelser fra anerkendte instruktører, studier og wellness-partnere fra hele verden.

Gratis online yogakurser, guidede meditationer og åndedrætsøvelser fra anerkendte instruktører, studier og wellness-partnere fra hele verden.

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Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support.

Foundations Flow: A beginner-friendly Vinyasa c...

Level: All Levels

Instructor: Laura Perpiña

Duration: 00:23:00
Stretch & Restore: Gentle Stretches with a Strap and Bolster for Deep Release

Stretch & Restore: Gentle Stretches with a Stra...

Instructor: Laura Perpiña

Duration: 00:20:08
Power & Balance: How Props Enhance Strength and Stability in Dynamic Flows

Power & Balance: How Props Enhance Strength and...

Level: All Levels

Instructor: Laura Perpiña

Duration: 00:17:00
Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom

Kreativ leg: utraditionelle måder at integrere ...

Level: All Levels

Instructor: Laura Perpiña

Duration: 00:19:39
20-Minute Yoga Practice for Travelers

20-minutters yogaøvelse for rejsende

Level: All Levels

Instructor: Ilona

Duration: 00:22:20
Hips and Hearts Yoga by Lacey Devin

Hips and Hearts Yoga by Lacey Devin

Level: All Levels

Instructor: Lacey Devin

Duration: 00:21:01
[Spanish] Domina tus Transiciones con Borja Carbo

[Spanish] Domina tus Transiciones con Borja Carbo

Level: All Levels

Instructor: Borja Carbo

Duration: 00:18:38
Person in child’s pose yoga on mat on wooden platform by lake, surrounded by lush greenery and tall pine trees with mountains in the background.

Cool Down After Your Hike with Emily

Instructor: Emily Ruth

Duration: 00:22:37
Mindfulness and Mobility Flow with Nicole

Mindfulness and Mobility Flow with Nicole

Level: All Levels

Instructor: Nicole Sciacca

Duration: 00:21:41
Autumn Equinox Sound Bath Meditation

Autumn Equinox Sound Bath Meditation

Level: All Levels

Instructor: Tiffany Leonardo

Duration: 00:17:11
[Czech] Jóga Yin pro úzkost bez vybavení

[Czech] Jóga Yin pro úzkost bez vybavení

Level: All Levels

Instructor: Viktorie Lenemayerová

Duration: 00:21:57
Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditation & Siddende Yoga Flow for at Lindre A...

Level: All Levels

Instructor: Lisa Braun

Duration: 00:17:04

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