Settle into stillness with Lori Ann in this 45 minute Yin Flow designed to soften the body, calm the mind, and create space from the inside out. This practice blends gentle movement with longer holds to help release tension, improve mobility, and reconnect with your breath.
Perfect for the end of the day, after travel, or anytime you need to unwind and return to yourself.
Lori Ann practices on the Manduka PRO™ yoga mat and uses cork blocks and the enlight™ rectangular bolster.
Learn more about Lori Ann on Manduka Mag.