A 28 minute full-body flow where yoga and pilates come together in perfect balance. This class blends breath-led yoga, core-supported movement, and fluid transitions to build strength, mobility and stability with ease. Expect gentle yet effective strengthening, mindful flow and moments of challenge that feel empowering not overwhelming.
Suitable for beginners and intermediate practitioners, with options to meet you where you are. Move with intention. Find strength through ease.
All you need is your mat.
Jennifer practices on the eKO yoga mat.