When life feels overwhelming, this restorative practice helps you shift into parasympathetic mode and re-discover calm. With supportive props and gentle guidance, you’ll create the conditions for your body to feel safe, held, and deeply supported. As the breath slows and the nervous system softens, stress begins to melt away. Rest assured, this time is for you to relax, restore, and truly land in your body.
Learn more about Restorative Yoga with Bruce in the Style Guide: Restorative Yoga
Bruce practices on the GRP® Adapt Yoga Mat 5mm and uses the enlight™ Rectangular Bolster, Cotton Blanket and Cork Blocks.