Get ready for your tennis match with this short 10-minute yoga routine designed to warm up your body, improve focus, and prevent injury with yoga teacher Fay. This practice includes:
- Breathing: Take a few moments to focus on your breath and calm your mind.
- Joint Conditioning: Mobilize your shoulders, hips, wrists, and ankles to stay loose and ready.
- Gentle Movement: Flow through gentle movements to transition from high energy to mindful focus.
- Breath with Movement: Connect each inhale and exhale with your motion to ground your body and mind.
Perfect for tennis players looking to combine performance with mindfulness. Follow along and step onto the court feeling balanced, energized, and ready to play!
Learn more from Fay on Manduka Mag here.