Search results for: "foundation series"

Manduka Europe Foundation Series Yoga Mat FAQ Help Center

Help Center - Foundation Series Yoga Mats | Manduka EU

Help Center - Foundation Series Yoga Mats | Manduka EU

Help Center - Foundation Series Yoga Mats | Manduka EU - Meet The Manduka X Yoga Mat | Meet you...
Manduka Europe PRO Yoga Mat Series FAQ Help Center

Help Center - PRO Series Yoga Mats | Manduka EU

Help Center - PRO Series Yoga Mats | Manduka EU

Frequently Asked Questions | PRO Series Yoga Mats At Manduka EU - The PRO Series is Closed Cell Construction, What...
Exploring the Chakras: A 7-Part Series
yoga philosophy

Exploring the Chakras: A 7-Part Series

yoga philosophy

Exploring the Chakras: A 7-Part Series

This seven-part series explores the chakras from root to crown, offering insights into their meaning, signs of balance or imbalance,...
Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support.

Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support.

Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support.

Blocks are often the first prop yogis reach for, and for good reason. In this 20-minute beginner-friendly Vinyasa flow, Laura...
Manduka Europe Yoga Mats Overview FAQ Help Center

Help Center - Yoga Mats Overview | Manduka EU

Help Center - Yoga Mats Overview | Manduka EU

Frequently Asked Questions | Yoga Mats Overview At Manduka EU - Meet the Manduka Yoga Mat Series | I am...
Manduka Europe Yoga Mat Wash & Refresh FAQ Help Center

Help Center - Yoga Mat Wash and Refresh (SAFE FOR ALL MANDUKA YOGA MATS) | Manduka EU

Help Center - Yoga Mat Wash and Refresh (SAFE FOR ALL MANDUKA YOGA MATS) | Manduka EU

Frequently Asked Questions | Yoga Mat Wash and Refresh At Manduka EU - How do I use Yoga Mat Wash and...
Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

“Ignorance has no beginning, but it has an end.” – B.K.S. Iyengar. If you are like me, perhaps you are...
Power & Balance: How Props Enhance Strength and Stability in Dynamic Flows

Power & Balance: How Props Enhance Strength and Stability in Dynamic Flows

Power & Balance: How Props Enhance Strength and Stability in Dynamic Flows

Props are not just for beginners or gentle practices — they can amplify your strength work too.
What Is Manduka Yoga Grip and How Does It Work?
product education

What Is Manduka Yoga Grip and How Does It Work?

product education

What Is Manduka Yoga Grip and How Does It Work?

WHAT IS MANDUKA YOGA GRIP? A unique evaporating gel that creates a moisture barrier between your skin and your yoga...
How To Clean Your Yoga Mat
yoga mat care

How To Clean Your Yoga Mat

yoga mat care

How To Clean Your Yoga Mat

Discover how to clean your yoga mat properly with natural cleaners and restore sprays from Manduka to maintain grip, freshness,...
Manduka-Europe-Mat-Care Overview FAQ Help Center

Help Center - Manduka Mat Care Overview | Manduka EU

Help Center - Manduka Mat Care Overview | Manduka EU

Frequently Asked Questions | Mat Care Overview At Manduka EU - How often should I clean my yoga mat | Can I...
Home Yoga Space Manduka
home practice

How to Create an At Home Yoga Space

home practice

How to Create an At Home Yoga Space

Do you want your own home yoga studio? Read on for tips from Mia Caine @the_healthlete on how to create a comfortable...
Aerial Yoga Style Guide
yoga style guides

Aerial Yoga Style Guide

yoga style guides

Aerial Yoga Style Guide

Aerial yoga is a creative and empowering take on traditional yoga, using a silk hammock suspended from the ceiling to...
The XL Edit: Long & Large Mats
product education

The XL Edit: Long & Large Mats

product education

The XL Edit: Long & Large Mats

Your practice deserves room to breathe. Whether you're tall, sharing space, or simply craving freedom in your flow, a larger...
Three people practicing tree pose yoga in a stone-walled room with wooden floors and gongs.
inspire the practice

Where Practice Lives Now

inspire the practice

Where Practice Lives Now

For nearly three decades, Manduka has worked alongside the teachers and communities that support yoga. Today, yoga is becoming part...
A silhouetted figure in meditation is set against a glowing red chakra symbol, symbolizing energy and spiritual awakening.
yoga philosophy

Part I: Mūlādhāra: The Root Chakra

yoga philosophy

Part I: Mūlādhāra: The Root Chakra

This is the first stop in our seven-part chakra series. The journey begins with Mūlādhāra, the root chakra, and the foundation...
Two yoga mats in dark gray and green with textured surfaces, featuring a small green logo in the corner.
product education

Meet the PRO Terra: The Most Durable, Sustainable Yoga Mat Yet

product education

Meet the PRO Terra: The Most Durable, Sustainable Yoga Mat Yet

Meet PRO Terra, the newest evolution of the PRO Series—crafted with recycled materials for less waste and more durability. It’s...
A woman is demonstrating a warrior yoga pose on a black mat against a dark wall, showcasing strength and balance.
yoga style guides

Ashtanga Yoga Style Guide

yoga style guides

Ashtanga Yoga Style Guide

In this yoga style guide, we dive into the structure, rhythm, and deeper lessons of Ashtanga yoga with teacher and...
Yoga Teacher Clotilde in Rocket Yoga Inversion
yoga style guides

Rocket Yoga Style Guide

yoga style guides

Rocket Yoga Style Guide

This series highlights diverse yoga styles and the teachers behind them. In this edition, discover Rocket® Yoga—a fast-paced, empowering practice...
Cheers to New Beginnings
hotel tips

Cheers to New Beginnings

hotel tips

Cheers to New Beginnings

The transition from one year to the next is often seen as the perfect opportunity to initiate good practices, develop...
A group of individuals practicing hot yoga in a spacious, sunlit studio with large windows and wooden floors.
community

Practice in Focus: Transformation Through Heat

community

Practice in Focus: Transformation Through Heat

It’s all about hot yoga: the heat, the moisture, the effort and reward of moving through intensity together. Our Practice...
EKO VS. PRO: Which Yoga Mat Is Right For You?
product education

EKO VS. PRO: Which Yoga Mat Is Right For You?

product education

EKO VS. PRO: Which Yoga Mat Is Right For You?

One of the most common questions we get from yogis is: Should I choose the PRO or the eKO? The...
Woman in gray workout clothes practicing child’s pose on a yoga mat indoors.
yoga style guides

Kundalini Style Guide

yoga style guides

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Group yoga class practicing downward-facing dog on pink mats in a sunlit studio.
yoga tips

A Guide to Stronger Grip and More Confidence on the Mat

yoga tips

A Guide to Stronger Grip and More Confidence on the Mat

Wondering why grip changes during yoga practice? Learn how mat construction, sweat, mat care, and yoga towels can support a...
A person in a white tank top and shorts performs a yoga pose on a blue mat, resting on cushions in a cozy room.
yoga style guides

Restorative Yoga Style Guide

yoga style guides

Restorative Yoga Style Guide

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with teacher Bruce Chung, this guide...
one-down-dog-manduka-yoga-studio

Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

This Small Business Saturday, we're honoring the studios at the heart of our yoga community. From free classes and gratitude...
Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment.
pilates

Pilates Style Guide

pilates

Pilates Style Guide

Curious about Pilates? Learn about the history, the benefits of mat and Reformer practice, common misconceptions, and expert advice for...
Two women practice an acrobatic yoga pose outdoors, surrounded by palm trees and a thatched-roof structure, on a grassy area.
yoga style guides

Acroyoga Style Guide

yoga style guides

Acroyoga Style Guide

Acroyoga blends trust, play, and connection into a dynamic partner practice. Discover what makes this fusion of yoga and acrobatics...
How to Choose Your First Yoga Mat: A Guide for Beginners
product education

How to Choose Your First Yoga Mat: A Guide for Beginners

product education

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...
Mary Beth Larue: Inspiring the Practice
united states

Mary Beth Larue: Inspiring the Practice

united states

Mary Beth Larue: Inspiring the Practice

Mary Beth LaRue is the creator of Embodied by MB, embodiment-based offerings which includes virtual yoga classes, a slow flow...
A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.
yoga style guides

Vinyasa Yoga Style Guide

yoga style guides

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...
What to Bring to a Hot Yoga Class
hot yoga

What to Bring to a Hot Yoga Class

hot yoga

What to Bring to a Hot Yoga Class

New to hot yoga? A little preparation can make a big difference. From choosing the right yoga mat and towel...
A person sits cross-legged on a bright yellow bench, surrounded by greenery and glass reflections, exuding a serene atmosphere.
multi country

Teacher Spotlight: Lori Ann Ferreri

multi country

Teacher Spotlight: Lori Ann Ferreri

From her early beginnings as a Broadway performer to building a new life and community in Paris, Lori Ann has always...
A woman in red leggings and a white top performs downward dog yoga pose on a mat, with plants and large windows in the background.
product education

New to Yoga: First Essentials

product education

New to Yoga: First Essentials

New to yoga and not sure where to start? This beginner friendly guide covers the essential yoga equipment you really...
A bright yoga studio with wooden floors, lined with yoga mats, large windows, plants, and artwork on the walls.
united states

Studio Spotlight: Third Door Brooklyn

united states

Studio Spotlight: Third Door Brooklyn

Third Door Brooklyn is a creative third space in New York where movement, art, and community come together. In this...
Anne Spinner: Inspiring the practice through Rebirth
united states

Anne Spinner: Inspiring the practice through Rebirth

united states

Anne Spinner: Inspiring the practice through Rebirth

Meet Anne Spinner, yoga and meditation guide who’s re-imagining life and teaching after falling ill and facing the greatest lesson...
Katonah Yoga® Style Guide
yoga style guides

Katonah Yoga® Style Guide

yoga style guides

Katonah Yoga® Style Guide

Discover Katonah Yoga, a practice that reads the body as a measurable system of correspondences. This style guide explores the...
Teacher Spotlight: Miles Lapic
germany

Teacher Spotlight: Miles Lapic

germany

Teacher Spotlight: Miles Lapic

Miles, originally from Greece and now in Leipzig, Germany, blends yoga, inversions, and calisthenics in his teaching. With a focus...
Teacher Spotlight: Jennifer Dimitriou on The Graceful Movement and Listening to the Body
united kingdom

Teacher Spotlight: Jennifer Dimitriou on The Graceful Movement and Listening to the Body

united kingdom

Teacher Spotlight: Jennifer Dimitriou on The Graceful Movement and Listening to the Body

Jennifer’s journey began in classical ballet at age three, where movement became her first language and her way of understanding...
Harness Your Fire, Anchor Your Flow
yoga philosophy

Harness Your Fire, Anchor Your Flow

yoga philosophy

Harness Your Fire, Anchor Your Flow

Rooted in the symbolism of the Year of the Fire Horse, this article explores courage, passion, and transformation through an...
Manduka Europe Yoga Props FAQ Help Center

Help Center - Yoga Props | Manduka EU

Help Center - Yoga Props | Manduka EU

Frequently Answered Questions | Ordering & Payment at Manduka EU - A guide to Manduka Yoga Props | Care &...
A person practicing yoga in a black outfit performs a side stretch on a green mat in a bright, airy room with light curtains.
united arab emirates

Teacher Spotlight: Dian Anissa on Self Listening and Teaching Across Cultures

united arab emirates

Teacher Spotlight: Dian Anissa on Self Listening and Teaching Across Cultures

From leaving corporate life to teaching across Indonesia and Dubai, Dian Annisa shares how listening to the body, balancing movement...
Teacher Spotlight: Ann Schreppers
belgium

Teacher Spotlight: Ann Schreppers

belgium

Teacher Spotlight: Ann Schreppers

In this teacher spotlight, we shine a light on Ann, a dedicated yogi with over 1000 hours of yoga training and...
Aerial view of Vikasa a coastal center with lush greenery, beach, rocky shoreline, and villas nestled among palm trees by the blue sea.
thailand

Partner Spotlight: Vikasa

thailand

Partner Spotlight: Vikasa

Discover the story behind Vikasa Yoga in Koh Samui, Thailand. Founder Kosta Miachin shares how a personal journey of transformation...
Spotlight on Manduka's Founder: Peter Sterios
united states

Spotlight on Manduka's Founder: Peter Sterios

united states

Spotlight on Manduka's Founder: Peter Sterios

Meet Peter Sterios, the founder of Manduka. With over four decades in the global yoga community, Peter has made his...