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A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s...

A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand.

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Healing rarely follows a straight line. It moves in cycles, with moments of stillness, release,...

Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye.

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of...

A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls.

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo...

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

Stress is something that affects us all. In fact, we need a bit of stress...

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this...

A person sits cross-legged on a mat, practicing mindfulness or meditation in a cozy, well-lit room with a bed and bookshelves.

How to Create an At Home Meditation and Restorative Yoga Space

Create a peaceful corner at home for meditation and restorative yoga with supportive essentials that...

Meet the PRO Terra: The Most Durable, Sustainable Yoga Mat Yet

Meet PRO Terra, the newest evolution of the PRO Series—crafted with recycled materials for less...

Majestic Community Wellness: Expanding Access to Yoga and Healing

Majestic Community Wellness: Expanding Access to Yoga and Healing

Majestic Community Wellness is a Black woman–founded organization transforming access to healing in Greater Boston....

Meet CAS: Turning Material Innovation Into Sustainable Progress

Zero-waste design meets everyday comfort: soft, breathable hemp-cotton you’ll live in.

Three rolled yoga mats in muted colors: lavender, olive green, and deep teal, showcasing their textured surfaces and circular forms.

Almost Perfect Mats: A Little Off. A Lot to Love.

Cosmetic quirks, uncompromised quality. Almost Perfect mats built for real practice.

A person in a beige hoodie relaxes face down on a fluffy pillow, positioned on a green yoga mat in a sunlit room.

Practice in Focus: Winter Pause

This season, we look closely at the quieter edge of practice — the part that...