Manduka Magazine | The Official Manduka Europe Blog – tagged "New to Yoga" – Manduka EU

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FEATURED ARTICLES

Group yoga class practicing downward-facing dog on pink mats in a sunlit studio.

A Guide to Stronger Grip and More Confidence on the Mat

A Guide to Stronger Grip and More Confidence on the Mat

Wondering why grip changes during yoga practice? Learn how mat construction, sweat, mat care, and yoga towels can support a...

Smiling woman in black athletic wear sits against a wooden wall, illuminated by warm sunlight.

TEACHER SPOTLIGHTS

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

TEACHER SPOTLIGHTS

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

Yoga therapist and educator Ivorie Jenkins shares how yoga became a sanctuary during her professional dance career, the experiences that...

Woman in athletic wear running along a lakeside path under a cloudy sky during daytime.

SPORTS AND YOGA

Yoga for Runners: Improve Mobility, Recovery, and Performance

SPORTS AND YOGA

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

HOTEL SPOTLIGHTS

Hotel Spotlight: Earth Lodge Guatemala

HOTEL SPOTLIGHTS

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Yoga studio with mats laid out on the floor, featuring a large window view of rocky hills and blue sky outside.

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

Set within the volcanic landscape of Fuerteventura, Casa Erbane is a contemporary retreat space where architecture, silence, and nature exist...

Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment.

YOGA STYLE GUIDES

Pilates Style Guide

YOGA STYLE GUIDES

Pilates Style Guide

Curious about Pilates? Learn about the history, the benefits of mat and Reformer practice, common misconceptions, and expert advice for...

Minimalist yoga studio with green mats, cork blocks, and a harmonium near large windows with green curtains.

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

Discover Loka Yoga & Café in Vienna, where yoga, community, specialty coffee, and conscious living come together in a welcoming...

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Group yoga class practicing downward-facing dog on mats in a bright studio.

Beyond the Sweat: What the Heat Can Teach Us

Beyond the Sweat: What the Heat Can Teach Us

Hot yoga is about more than sweat. Alice Toyonaga and Emily Morwen of North Ray Yoga share how heat can...

Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby.

product education

A Guide to Hot Yoga Towels

product education

A Guide to Hot Yoga Towels

Your guide to yoga mat and hand towels. When and how to use them and why they will help your...

What to Bring to a Hot Yoga Class

What to Bring to a Hot Yoga Class

What to Bring to a Hot Yoga Class

New to hot yoga? A little preparation can make a big difference. From choosing the right yoga mat and towel...

A close-up of a woman's arm with tattoos, glistening with sweat, resting on a blue yoga towel. She's wearing an orange workout top.

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

Hot yoga offers more than a challenging workout. Explore the science behind heated yoga and how practicing in a warm...

Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.

5 Tips for Practicing Yoga Outdoors

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

How to Choose Your First Yoga Mat: A Guide for Beginners

product education

How to Choose Your First Yoga Mat: A Guide for Beginners

product education

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.

A Reason to Return: Your 21-Day Practice Guide

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...

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