Read & Learn
Starting yoga? Read articles with tips and tricks on how to get started.
Yoga Studios
Yoga studios are the heart of the yoga community - where many people are introded to and fall in love with yoga. Learn more about some of the yoga studios in the Manduka community, or find a yoga studio near you.
Teachers
Finding the right teacher is crucial in making sure you get the most out of your practice. Whether you're practicing at home or in a studio, learning from the right teachers can make all the difference!
Meet our community of teachers, learn about their yoga journeys, and discover where they teach.
Practice From Home
Meet Adriene Mishler, the heart behind Yoga With Adriene - here to guide you with gentle movement, warm energy, and her dog Benji by her side.
With over 13 million YouTube subscribers, Adriene offers free classes from beginner basics to deeper flows.
Explore her library and move at your own pace, in your own space.
Your Yoga Setup
The right foundation can make all the difference. The GRP Adapt and eKO series offer two supportive ways to begin. The GRP Adapt features grip for any practice - sweaty or dry - and the eKO mat offers a natural rubber grip. Pair your mat with helpful props such as hot yoga towels, yoga blocks, or yoga straps and you're ready to begin!
GRP® Adapt 2.0 Yoga Mat 5mm
Mats
eKO® lite Yoga Mat 4mm
Mats
Cork Yoga Block
Props
AligN Yoga Strap
Props
eQua® Yoga Hand Towel
Towels
Frequently Asked Questions
Which yoga mat should I choose?
Choosing a yoga mat is a very personal decision, but we're happy to guide you.
There’s no one-size-fits-all when it comes to yoga mats. The best mat for you depends on how you move, where you practice, and what kind of support you need.
If you're looking for a mat that can handle a wide variety of classes (heated or not) the GRP® Adapt is a versatile option. Designed with an open-cell, moisture-absorbing surface, it pulls in sweat and delivers serious grip, whether you're flowing through a power vinyasa or settling into a long hold. It performs well in both dry and sweaty conditions, so you don’t have to think twice about which class you're headed to.
For those who prefer a natural rubber grip and mostly practice in non-heated environments, the eKO® Series offers a springy, supportive foundation with a textured, closed-cell surface. In warmer or sweatier sessions, pairing it with a Yogitoes® or eQua® hot yoga towel can help maintain grip.
Doing a more restorative or meditative practice? The Begin Mat offers a cushioned, supportive feel in a lightweight, 5mm design.
For those who use yoga as part of their fitness training and want a mat that can do both, consider the Manduka X mat, which is designed for cross training.
Need more guidance? Check out these helpful articles:
What do I need to know if I'm starting yoga?
From wearing the right clothing to getting the right yoga mat and everything in between, we have put together an article with everything you might need to know when starting yoga.
What’s the difference between open-cell and closed-cell yoga mats?
Closed-cell mats (like the eKO® and PRO®) have a non-porous surface that doesn’t absorb sweat or moisture. This keeps bacteria out and makes cleaning easier. However, in sweaty practices, sweat may sit on the surface, so a hot yoga towel is recommended.
Open-cell mats (like the GRP® Adapt) are absorbent. They pull moisture into the mat, which helps maintain grip during hot or sweaty sessions.
What’s the purpose of yoga blocks and straps? Do beginners need them?
Absolutely - blocks and straps help support proper alignment, increase stability, and make certain poses more accessible.
Manduka’s cork and foam blocks offer support (foam is softer and lighter, cork is firmer and weighted).
Straps like the AligN and UnfoLD help you extend your reach and hold poses comfortably, especially if you’re working on flexibility.
Do I need a hot yoga towel?
If you sweat during practice or take heated or high-intensity classes, a hot yoga towel can make a big difference. It helps absorb moisture, adds grip, and keeps your mat clean and dry. Without one, sweat can sit on the surface of your mat and cause slipping, especially on mats with closed-cell surfaces.
Manduka offers two types of moisture-activated hot yoga mat & hand towels:
- Yogitoes®: Ultra-absorbent with silicone nubs that grip your mat and stay in place.
- eQua®: Soft, comfortable microfiber that grips at the first hint of sweat.
Both are great options for layering over your mat when you need extra traction.
Want help deciding which one is right for you? Read our guide to yoga towels →
How do I clean my yoga mat?
Regular cleaning helps extend the life of your mat and keeps it feeling fresh. After each practice, lightly spray your mat with Manduka Yoga Mat Wash & Refresh, then wipe it down with a clean cloth.
If you use a natural rubber mat like the eKO® Series, we recommend a deeper clean once a month. Apply Manduka Natural Rubber Yoga Mat Restore across the surface, let it sit for five minutes, then wipe it dry with a clean cloth.