Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

Over time, sweat, dirt, and oils can build up, affecting not just your mat’s performance...

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we...

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances...

Let’s dive into how yoga works its magic at a cellular level, starting with the...

There comes a time in most yogis' lives when the need for your own yoga...

It can be scary to walk into a yoga class for the first time, especially...

Discover Manduka’s recommendations on what to bring and wear to a hot yoga class—from choosing...

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

Things you didn’t know about yoga. Today is about educating ourselves on the origins of...

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

The parallels between surfing and a yoga practice are seemingly endless. Speaking only from the...