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Three women practicing yoga in different settings: indoor stretch, indoor warrior pose, and outdoor meditation by the beach.
community

Follow the Sun: International Yoga Day Around the World

community

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Person standing on grass with arms raised near a flowing river surrounded by green trees and forest under a cloudy sky.
self care

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

self care

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond
Mothers practicing yoga stretches on mats while interacting with their babies lying in front of them in a calm studio setting.
self care

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

self care

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...
6 Tips to Stop Slipping on Your Yoga Mat
yoga tips

6 Tips to Stop Slipping on Your Yoga Mat

yoga tips

6 Tips to Stop Slipping on Your Yoga Mat

Struggling with a slippery yoga mat? Discover 6 simple, practical tips to improve grip, from refining your technique to using...
Spring Equinox Rituals for Renewal and Intention with Harriet Emily
yoga tips

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

yoga tips

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Sound healing practitioner Harriet Emily shares reflections and simple rituals for the Spring Equinox, inviting balance, renewal, and intention as...
A person lies on a yoga mat with arms extended, resting their head on a purple pillow in a serene, light-colored environment.
self care

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

self care

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to create space through softness rather...
A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.
yoga tips

A Reason to Return: Your 21-Day Practice Guide

yoga tips

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...
A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand.
self care

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

self care

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Healing rarely follows a straight line. It moves in cycles, with moments of stillness, release, and quiet return. For Sibel,...

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