A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

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a person standing on the manduka pro yoga mat barefoot

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

Over time, sweat, dirt, and oils can build up, affecting not just your mat’s performance...

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Spring Awakening by Kathryn McCusker

Spring Awakening by Kathryn McCusker

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we...

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The Neuroscience of Pranayama

The Neuroscience of Pranayama

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances...

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The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

Let’s dive into how yoga works its magic at a cellular level, starting with the...

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A Few Things To Consider Before Buying A Mat

A Few Things To Consider Before Buying A Mat

There comes a time in most yogis' lives when the need for your own yoga...

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3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

It can be scary to walk into a yoga class for the first time, especially...

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What to bring to a hot yoga class?

What to bring to a hot yoga class?

Discover Manduka’s recommendations on what to bring and wear to a hot yoga class—from choosing...

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Yoga for Travel with Ilona

Yoga for Travel with Ilona

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

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Manduka Whit Hornsberger Yoga

Things You Didn’t Know About Yoga

Things you didn’t know about yoga. Today is about educating ourselves on the origins of...

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World Meditation Day: Body Scan with Jaime Tan

World Meditation Day: Body Scan with Jaime Tan

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

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Similar Paths to the Same Destination: Spirituality in Surfing, Yoga, and Life

Similar Paths to the Same Destination: Spirituality in Surfing, Yoga, and Life

The parallels between surfing and a yoga practice are seemingly endless. Speaking only from the...

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