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A person in athletic wear performs a yoga pose on a mat in a lush green outdoor setting, surrounded by trees.

How Yoga Became a Support for My Mental Health

Yoga teacher Monika shares how yoga became a gentle yet powerful support for her mental...

yoga style guides

Two women practice an acrobatic yoga pose outdoors, surrounded by palm trees and a thatched-roof structure, on a grassy area.

Acroyoga Style Guide

Acroyoga blends trust, play, and connection into a dynamic partner practice. Discover what makes this...

A person lies on a yoga mat with arms extended, resting their head on a purple pillow in a serene, light-colored environment.

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to...

A person performs a yoga pose on a mat in an outdoor setting, wearing a fitted olive green outfit, with one arm extended forward.

The Year of the Fire Horse: Harnessing Energy Through Practice

This Lunar New Year we introduce the limited-edition PROlite Fire Horse Yoga Mat. Designed as...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga...

yoga style guides

A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a...

A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s...

A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand.

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Healing rarely follows a straight line. It moves in cycles, with moments of stillness, release,...

Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye.

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of...

A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls.

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo...

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

Stress is something that affects us all. In fact, we need a bit of stress...

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this...