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World Meditation Day: Body Scan with Jaime Tan
yoga tips

World Meditation Day: Body Scan with Jaime Tan

yoga tips

World Meditation Day: Body Scan with Jaime Tan

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body scan guided by Jaime Tan,...
Linda Baffa: Learning to Go With the Flow
home practice

Linda Baffa: Learning to Go With the Flow

home practice

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of creating a foundation to support the yoga community. Today, we...
Shhhh! I’m Trying to Meditate by Ivorie Jenkins
meditation

Shhhh! I’m Trying to Meditate by Ivorie Jenkins

meditation

Shhhh! I’m Trying to Meditate by Ivorie Jenkins

Meditation does not require a mountain retreat or ten days of noble silence—though writer and teacher Ivorie Jenkins once tried...
A conversation with the founder of Just Breathe, Michael James Wong
community

A conversation with the founder of Just Breathe, Michael James Wong

community

A conversation with the founder of Just Breathe, Michael James Wong

Meditation, mindfulness and mental health have become for many of us part of an every daily routine and for others...
Manduka Yoga Advices Whit Hornsberger
yoga tips

The Time is Now

yoga tips

The Time is Now

Whit Hornsberger talks us through how now is the moment more than ever in a world enveloped by COVID constrictions, to use...
A woman with curly hair relaxes on a yoga mat with props, surrounded by plants and natural light from large windows.
yoga tips

Restorative Yoga: The Power of Slowing Down

yoga tips

Restorative Yoga: The Power of Slowing Down

When we practice restorative yoga, we slow down, we take our time, we journey through each posture from the ground...

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