Search results for: "guide"

Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment.
pilates

Pilates Style Guide

pilates

Pilates Style Guide

Curious about Pilates? Learn about the history, the benefits of mat and Reformer practice, common misconceptions, and expert advice for...
A Guide to Yoga Blocks
yoga props

A Guide to Yoga Blocks

yoga props

A Guide to Yoga Blocks

Yoga blocks are one of the most all purpose props there are in yoga. They are probably the most essential...
A Guide To Yoga Props
product education

A Guide To Yoga Props

product education

A Guide To Yoga Props

Yoga Props can be used for a number of reasons in our yoga practice. Exploring and playing with props opens...
A group of people practice handstands on yoga mats in a spacious gym, with a focus on balance and strength training.
yoga style guides

Primal Moves Style Guide

yoga style guides

Primal Moves Style Guide

Discover Primal Moves, a bodyweight movement method that cultivates body awareness, strength, and mobility through conscious practice. This style guide...
Woman in gray workout clothes practicing child’s pose on a yoga mat indoors.
yoga style guides

Kundalini Style Guide

yoga style guides

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Two women practice an acrobatic yoga pose outdoors, surrounded by palm trees and a thatched-roof structure, on a grassy area.
yoga style guides

Acroyoga Style Guide

yoga style guides

Acroyoga Style Guide

Acroyoga blends trust, play, and connection into a dynamic partner practice. Discover what makes this fusion of yoga and acrobatics...
Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby.
product education

A Guide to Hot Yoga Towels

product education

A Guide to Hot Yoga Towels

Your guide to yoga mat and hand towels. When and how to use them and why they will help your...
Take Only What You Need: A Yogi's Guide to Festival Packing
travel

Take Only What You Need: A Yogi's Guide to Festival Packing

travel

Take Only What You Need: A Yogi's Guide to Festival Packing

Lauren Matters and Daniel Scott are a traveling yogi power couple who pack light and show up ready to rock...
Aerial Yoga Style Guide
yoga style guides

Aerial Yoga Style Guide

yoga style guides

Aerial Yoga Style Guide

Aerial yoga is a creative and empowering take on traditional yoga, using a silk hammock suspended from the ceiling to...
A person sits cross-legged on the floor, hands on their stomach, wearing a cozy blanket and headphones, surrounded by indoor plants.
self care

Start Here: A Simple Guide to Practicing Gratitude

self care

Start Here: A Simple Guide to Practicing Gratitude

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice. With guided tools like a...
Katonah Yoga® Style Guide
yoga style guides

Katonah Yoga® Style Guide

yoga style guides

Katonah Yoga® Style Guide

Discover Katonah Yoga, a practice that reads the body as a measurable system of correspondences. This style guide explores the...
Embrace the Stillness: A Guide to Winter Meditation
meditation

Embrace the Stillness: A Guide to Winter Meditation

meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter gets a bad rap—the cold, the dark, the holiday rush—but Kelly loves its deeper meaning. A season of rest,...
A woman is demonstrating a warrior yoga pose on a black mat against a dark wall, showcasing strength and balance.
yoga style guides

Ashtanga Yoga Style Guide

yoga style guides

Ashtanga Yoga Style Guide

In this yoga style guide, we dive into the structure, rhythm, and deeper lessons of Ashtanga yoga with teacher and...
Woman meditating cross-legged behind crystal singing bowls, with a play button overlay and framed artwork in the background.

Guided Sound Healing Meditation for Presence & Kindness

Guided Sound Healing Meditation for Presence & Kindness

A calming 15-minute guided sound healing meditation with yoga teacher Ilenia to cultivate presence, kindness, and inner ease. Through soothing...
Yoga Teacher Clotilde in Rocket Yoga Inversion
yoga style guides

Rocket Yoga Style Guide

yoga style guides

Rocket Yoga Style Guide

This series highlights diverse yoga styles and the teachers behind them. In this edition, discover Rocket® Yoga—a fast-paced, empowering practice...
A person in a white tank top and shorts performs a yoga pose on a blue mat, resting on cushions in a cozy room.
yoga style guides

Restorative Yoga Style Guide

yoga style guides

Restorative Yoga Style Guide

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with teacher Bruce Chung, this guide...
A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.
yoga style guides

Vinyasa Yoga Style Guide

yoga style guides

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...
8 Minute Guided Meditation

8 Minute Guided Meditation

8 Minute Guided Meditation

Join German yoga teacher, Ronja, in this 8-minute guided meditation in the jungle of Sri Lanka. This session is designed...
How to Choose Your First Yoga Mat: A Guide for Beginners
product education

How to Choose Your First Yoga Mat: A Guide for Beginners

product education

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...
Guided Meditation For Beginners

Guided Meditation For Beginners

Guided Meditation For Beginners

Yoga and Meditation Teacher Joelle Sleebos is guiding you on a 10 minute meditation session for all levels. Live from...
High Grade Living: A Guide to Creativity, Clarity and Mindfulness
self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

For the launch of her new book High Grade Living, we had the great opportunity to sit with Jacqui Lewis, meditation...
Group yoga class practicing downward-facing dog on pink mats in a sunlit studio.
yoga tips

A Guide to Stronger Grip and More Confidence on the Mat

yoga tips

A Guide to Stronger Grip and More Confidence on the Mat

Wondering why grip changes during yoga practice? Learn how mat construction, sweat, mat care, and yoga towels can support a...
Bali Travel Guide - For the Wandering Yogi

Bali Travel Guide - For the Wandering Yogi

Bali Travel Guide - For the Wandering Yogi

The history of Bali is deeply intertwined with the faith of Hinduism, and the concept of finding a nourishing synergy...
Guided Gratitude Meditation with Lara Estrada

Guided Gratitude Meditation with Lara Estrada

Guided Gratitude Meditation with Lara Estrada

Join Lara for a 6‑minute guided gratitude meditation. No experience needed, just a few quiet moments to reconnect.
A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.
yoga tips

A Reason to Return: Your 21-Day Practice Guide

yoga tips

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...
A person practicing yoga in a balanced pose on a wooden platform surrounded by lush greenery.
multi country

Teacher Spotlight: Joëlle Sleebos on a Life Guided by Practice, Travel, and Presence

multi country

Teacher Spotlight: Joëlle Sleebos on a Life Guided by Practice, Travel, and Presence

Joëlle’s international lifestyle unfolded naturally by following what felt true to her heart. Splitting her time between the Netherlands, South...
Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Body Scan Meditation with Dr. Tara Zinnamon

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara Zinnamon, for a calming 15-minute Body Scan Meditation designed to...
4-7-8 Breathing Practice

4-7-8 Breathing Practice

4-7-8 Breathing Practice

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara Zinnamon, for a quick 4-7-8 Breathing Practice designed to regulate...
Manduka PRO Travel Yoga Mat
product education

Meet the PRO Travel Yoga Mat

product education

Meet the PRO Travel Yoga Mat

The Manduka PRO Travel yoga mat is a light and foldable. 50% lighter than your PRO mat. We’ve made it easier to...
Manduka eKO Yoga Mat
product education

Meet the eKO Yoga Mat

product education

Meet the eKO Yoga Mat

The Manduka eKO® Yoga Mat provides a naturally grippy surface. Eco-friendly and made of natural materials, this non-Amazon harvested tree...
Manduka PROlite Yoga Mat
product education

Meet the PROlite Yoga Mat

product education

Meet the PROlite Yoga Mat

The Manduka PROlite® yoga mat is the perfect solution for people seeking a lightweight yoga mat with superior quality and...
New Year's Meditation

New Year's Meditation

New Year's Meditation

Join yoga teacher Ann Schreppers for a guided meditation, designed to help you release the old and welcome the new...
Meet the Manduka X Yoga Mat
product education

Meet the Manduka X Yoga Mat

product education

Meet the Manduka X Yoga Mat

New to yoga? Our two Foundation mats offer an ideal combination of cushioning, durability, and performance at excellent value. The Manduka...
Meet the Begin Yoga Mat
product education

Meet the Begin Yoga Mat

product education

Meet the Begin Yoga Mat

New to yoga? Our two Foundation mats offer an ideal combination of cushioning, durability, and performance at excellent value.The Begin...
Meet the eKO Superlite Yoga Mat
product education

Meet the eKO Superlite Yoga Mat

product education

Meet the eKO Superlite Yoga Mat

The Manduka eKO® Superlite travel yoga mat is a superior lightweight yoga mat that provides excellent grip while being thin...
Manduka eKO lite Yoga Mat
product education

Meet the eKO Lite Yoga Mat

product education

Meet the eKO Lite Yoga Mat

The Manduka eKO® Lite Yoga Mat provides a naturally grippy surface. Eco-friendly and made of natural materials, this non-Amazon harvested...
Manduka PRO Yoga Mat
product education

Meet the PRO Yoga Mat

product education

Meet the PRO Yoga Mat

The original Manduka PRO yoga mat. The number 1 yoga mat recommended by teachers worldwide, built to last a lifetime....
Restorative Yoga for Stress Relief

Restorative Yoga for Stress Relief

Restorative Yoga for Stress Relief

When life feels overwhelming, this restorative practice helps you shift into parasympathetic mode and re-discover calm. With supportive props and...
45 Minute Vinyasa Yoga with Joëlle Sleebos
flow

45 Minute Vinyasa Yoga with Joëlle Sleebos

flow

45 Minute Vinyasa Yoga with Joëlle Sleebos

This all-level Vinyasa yoga practice invites you to connect with every aspect of your being—body, breath, and mind.
Fearless Flow with Ryan Marks

Fearless Flow with Ryan Marks

Fearless Flow with Ryan Marks

Explore the unknown and move to take chances as Ryan Marks guides you through a 30-minute fearless flow, ending in...
Manduka GRP Adapt Yoga Mat
product education

Meet the GRP Adapt Yoga Mat

product education

Meet the GRP Adapt Yoga Mat

All grip, no slip. Best all rounder yoga mat. Manduka’s grippiest mat, the GRP Adapt. Versatile enough to go from...
Manduka-Europe-Mat-Care Overview FAQ Help Center

Help Center - Manduka Mat Care Overview | Manduka EU

Help Center - Manduka Mat Care Overview | Manduka EU

Frequently Asked Questions | Mat Care Overview At Manduka EU - How often should I clean my yoga mat | Can I...
A woman in a fitted brown outfit performs a forward bend yoga pose in a cozy, brick-walled studio with wooden decor.

Grounding and Balancing Flow with Dr. Tara Zinnamon 

Grounding and Balancing Flow with Dr. Tara Zinnamon 

Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara Zinnamon, for a 35-minute Hatha flow that offers the best...
Cool Down Flow After Skiing or Snowboarding

Cool Down Flow After Skiing or Snowboarding

Cool Down Flow After Skiing or Snowboarding

Unwind after a day on the slopes with this relaxing cool-down flow guided by yoga teacher Hannah.
Woman in workout clothes with hands in prayer position, practicing meditation or yoga under a wooden hut in a natural mountainous setting.

10-Minute Yoga Practice to Ignite Your Inner Fire

10-Minute Yoga Practice to Ignite Your Inner Fire

A 10-minute yoga journey with Ann Schreppers to awaken your inner fire and sense of power. Move with breath, presence,...
A person sits cross-legged on a blue yoga mat, holding a basketball, in a serene, well-decorated wellness space.

10-Minute Yoga Warm-Up for Basketball Players

10-Minute Yoga Warm-Up for Basketball Players

Prepare your body and mind for peak performance with this 10-minute pre-game yoga warm-up for basketball players.
Gentle Heart Opener Flow with Karin from Yoga Journaling

Gentle Heart Opener Flow with Karin from Yoga Journaling

Gentle Heart Opener Flow with Karin from Yoga Journaling

A 45-minute heart opener flow with Karin from Yoga Journaling, inviting you to open your heart for love by softening...
A person sits cross-legged on a yoga mat in a serene room, surrounded by plants and fitness equipment, promoting wellness and tranquility.

5-Minute Breathwork for Basketball Players

5-Minute Breathwork for Basketball Players

This 5-minute breathwork practice is designed specifically for basketball players to help center your focus, steady your nerves, and ground...
Studio Spotlight: Sanctum
the netherlands

Studio Spotlight: Sanctum

the netherlands

Studio Spotlight: Sanctum

In the heart of Amsterdam and London, Sanctum offers a unique workout experience. These classes blend mindful movement, music, and...
Alternate Nostril Breathing Tutorial with Claudia

Alternate Nostril Breathing Tutorial with Claudia

Alternate Nostril Breathing Tutorial with Claudia

Yoga teacher Claudia guides us through Nadi Shodhana, also called alternate nostril breathing.⁠ ⁠