Sports and Yoga

Sports & Yoga with Manduka

Explore yoga classes, poses, and insights led by Manduka’s community of yoga teachers and athletes, designed to enhance performance, prevent injuries, and support recovery.

July 15, 2025

From Reps to Reflection: Zizi on Merging Strength Training and Yoga

Posted in: strength training

A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her.

From Reps to Reflection: Zizi on Merging Strength Training and Yoga

Zizi de Winter discovered that strength training and yoga don’t just complement each other—they elevate...

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Calisthenics Exercises with Yoga Teacher Miles

Calisthenics Exercises with Yoga Teacher Miles

Yoga teacher and calisthenics coach, Miles, incorporates yoga, inversions, and calisthenics into his practice. Follow...

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Sports & Yoga with Manduka

Explore yoga classes, poses, and insights led by Manduka’s community of yoga teachers and athletes, designed to enhance performance, prevent injuries, and support recovery.

Sharing good vibes + the best mats, apparel and yoga gear since 1997.

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