Join Ann Schreppers for a 10-minute yin yoga practice inspired by Patanjali’s Yoga Sutra 2.4 — a gentle invitation to reconnect with your inner wisdom.
Through stillness and awareness, this class helps you soften resistance, release tension, and move from confusion to clarity. It’s a meditative flow to guide you back to your natural state of peace and presence.
Discover Part II of Ann's Yoga Philosophy series: The Root of Suffering and Energetic Awareness here.