Start your practice with presence and gratitude in this 10-minute yoga flow led by Ann Schreppers.
Inspired by living from the heart, this practice guides you to cultivate friendliness, compassion, joy, and equanimity — calming the mind and softening the ego. Move, breathe, and connect with awareness as each gesture becomes an act of love.
Perfect for grounding, reflection, or setting a mindful tone for your day.
Discover Part IV of Ann's Yoga Philosophy series: Practicing from the Heart here.
Ann is practicing on the PROlite® Yoga Mat 4.7mm and wears the Dhara bra and legging in Phantom.