Join yoga teacher Jennifer for a class that blends the mindful flow of yoga with the intelligent strength of Pilates to create a full-body experience that is both grounding and empowering.
We begin with purposeful yoga sequences that emphasize standing postures to cultivate balance, stamina, and focus — all while moving with intention and ease. From there, we integrate Pilates-based core work and functional movement patterns to support spinal health, build stability, and develop dynamic mobility.
The result? A balanced practice that enhances strength and flexibility — stability and flow. You’ll leave feeling more centered, more connected, and more capable — from the ground up.
Jennifer is practicing on the GRP® Adapt Yoga Mat and Recycled Foam Yoga Block.