Step into calm before you step onto the court. This 5-minute breathwork practice is designed specifically for basketball players to help center your focus, steady your nerves, and ground your energy before competition.
Guided by Anna Zorzou, former NCAA athlete and yoga teacher, this short session blends breath awareness and mindfulness techniques to support mental clarity and emotional balance.
Use it as part of your pre-game ritual or anytime you need to reset your mind and find stillness before high-intensity moments.
Learn more from Anna here.