A 45-minute heart opener flow with Karin Baltisberger from Yoga Journaling, inviting you to open your heart for love by softening rather than forcing. Guided by the breath, you’ll create space in the front of the body, release what’s no longer needed, and move with strength and receptivity. A gentle practice to deepen presence, connection, and openness exactly as you are today.
Learn more about Karin and Yoga Journaling here.
Karin practices on the PROlite yoga mat, enlight™ Rectangular Bolster and wears the Dhara legging and tank.