Take a mindful pause with this gentle 10-minute guided meditation led by yoga teacher Anastasia Pagliacci. Rooted in the principles of Buddhist practice, this session invites you to return to the breath, settle into stillness, and observe the present moment with compassion and clarity. Perfect for beginners and seasoned practitioners alike, this short practice offers a moment of peace in your day—an opportunity to reconnect with yourself and cultivate calm from within.
Learn more about Buddhist meditation from Anastasia on the Manduka Mag here.
