A calming 15-minute guided sound healing meditation with yoga teacher Ilenia to cultivate presence, kindness, and inner ease. Through soothing tones and mindful guidance, you’ll be invited to soften, breathe, and reconnect with a more grounded and compassionate state within yourself. Return to this practice anytime you need a gentle reset for the mind and heart.
Ilenia is practicing on the GRP® Adapt 2.0 Yoga Mat 5mm