This Jivamukti Beginner Class offers a welcoming introduction to the practice while also creating space for more experienced students to return to the foundations with greater awareness.
The class explores basic postures, breath, and alignment in a slower and more accessible way, while introducing the connection between movement, philosophy, and mindful presence that is characteristic of the Jivamukti Yoga method.
Guided by Lucie Svobodová, a yoga teacher at Jógovna in Prague, this class provides a supportive space to slow down, deepen your understanding, and build confidence in your practice one breath and one movement at a time.
Learn more from the Jógovna team on Manduka Mag.