In this practice with yoga teacher Anne-Julie (@annejulieyoga) she will show you how to incorporate mobility into your transitions to make your practice more fluid and controlled.
Transitions are an essential part of yoga, and adding mobility allows you to move with ease and reduce the risk of injury. She'll guide you through some key tips and techniques to activate your body and improve the fluidity of your movements. By focusing on mobility, you’ll improve your alignment, engage your muscles correctly, and feel more confident in your practice.
Whether you’re transitioning between postures or entering a new sequence, this approach will help you move more freely. A class to help you refine your movements, gain more control, and practice with greater ease. At your own pace!
Anne-Julie practices on the Manduka PROlite® Yoga Mat and is supported by the lean cork blocks and UnfoLD yoga strap. She wears the Warrior tee and Dhara leggings.