Take this short flow with Nicole Sciacca to reconnect with your body and breath. The gentle practice is focused on mindfulness and mobility. Nicole gracefully eases us into slow hip and shoulder work, reminding us to never “move into pain.” Feel safe, supported, and whole throughout and after this beautiful practice.
Listen to Nicole's accompanying playlist here.
Props:
Required: Cork Blocks
Optional: enLight® Meditation Cushion
Nicole is practicing on our PRO® Squared in Black.