Take this short flow with Nicole Sciacca to reconnect with your body and breath. The gentle practice is focused on mindfulness and mobility. Nicole gracefully eases us into slow hip and shoulder work, reminding us to never “move into pain.” Feel safe, supported, and whole throughout and after this beautiful practice.
Listen to Nicole's accompanying playlist here.
Props:
Required: Cork Blocks
Optional: enLight® Meditation Cushion
Nicole is practicing on our PRO® Squared in Black.
Instructor Bio: Nicole Sciacca is a professional dancer, mobility specialist, yoga teacher, creator of the on-demand fitness platform, sweatandstillness.com, and, most important, mother to her precious son, Beau. She graduated from Loyola Marymount University with a BA in Theater Arts. Nicole has been featured on The Doctors TV, E! Online, in Yoga Journal, and in The New York Times. www.yolkedbook.com