This uplifting Morning Jivamukti Flow is designed to awaken the body, focus the mind, and energize your day ahead.
The practice begins with simple breath awareness and concentration techniques to help you arrive fully on your mat. From there, you’ll move through several rounds and variations of Surya Namaskar (Sun Salutations), building warmth, strength, and presence through breath-led movement. The sequence includes standing postures, forward folds and mindful transitions that create a balanced and accessible full-body practice. Expect a dynamic yet grounding experience that leaves you feeling refreshed, focused, and connected.
Guided by Kseniia Mikhailichenko, 800-hrs certified Jivamukti Yoga teacher and co-founder of Loka Yoga & Café in Vienna.