A short and accessible class exploring the fundamentals of the Pilates method and the principles behind mindful, effective movement.
You’ll focus on breath, body awareness, alignment, spinal movement, coordination and precise muscle activation. Through controlled and intentional exercises, you’ll learn how to connect with your body, build a strong foundation and understand the purpose behind the movements leaving you feeling stronger, more aware and connected.
Learn more about Pilates from Pilates instructor Lara on Manduka Mag.
