Join birth doula Evelina Nilsson for a gentle prenatal Himalayan yoga journey designed to support both pregnancy and birth. This integrative practice weaves together asana, pranayama, mantra, and kriya to help you connect more deeply with yourself and your baby.
Suitable for all levels, the class invites grounding, breath awareness, and mindful movement throughout every stage of pregnancy. You will need a meditation cushion or folded blanket for seated support.
Learn more from Evelina here.
