Join Monika Nalaskowska 18 minute slow, gentle vinyasa flow designed to balance your nervous system, soften tension, and reconnect you with the quiet strength within. This class moves through mindful transitions and breath-led cues that support emotional clarity and embodied presence.
Perfect for days when life feels loud and you need to come home to yourself. Whether you need to drop a knee, use a block, or slow down — everything is welcome.
Flows like this supported Monika through long winters, moments of heaviness, and emotional fog. She hopes this one supports you too.
Learn more from Monika about her journey with mental health here.