Class Description: Move, breathe, feel, and connect in this 75-minute Vikasa Flow practice with Niki. Designed for all levels, this flowing class links breath with movement to build strength, improve mobility, enhance focus, and create a deeper sense of presence on and off the mat.
About the Teacher: Niki believes that yoga can be life-changing, both on an individual and a collective level. And so her teaching, which she sees as her vocation, is focussed on tapping into yoga’s transformative capacity and providing a means for her students to embark on journeys of self-discovery. She has a background in psychology and an unwavering belief in the importance of combining the physical aspects of yoga with the often neglected spiritual aspects. Learn more from Niki on Manduka Mag here.
