A 20-minute vinyasa yoga practice with Dian Anissa designed for all levels. This class offers a steady, flowing sequence to move the whole body, connect breath with movement, and build awareness on the mat. All you need is a yoga mat, with two blocks optional for added support whenever you need them. A balanced practice you can return to anytime.
Learn more about Dian's journey with yoga here.
PROlite® Yoga Mat 4.7mm
Mats
Recycled Foam Yoga Block
Props
