A quick and effective practice to warm up before hitting the slopes or gearing up for a winter adventure. Perfect for all levels, all you need is your mat!
This dynamic flow focuses on building strength in key muscle groups (think lower body and core), enhancing balance and mobility, and creating a sense of fluidity as you connect movement with breath. Get ready to feel strong, centered, and prepared for your time on the mountain!
Learn more from yoga teacher Hannah here.
Hannah is practicing on the eKO® Lite Yoga Mat 4mm and is wearing the Dhara Tank & Leggings.