Fit Guide | Manduka

Fit for you. Fit for yoga.Crafted specifically for the way you move, breathe and live. Explore below to find your perfect fit.
Fit for her
in
cm
Women's Sizing Chart
Size
Chest
Waist
Hip
XS
86 cm
69 cm
94 cm
S
91 cm
74 cm
99 cm
M
96 cm
79 cm
104 cm
L
102 cm
84 cm
107 cm
XL
107 cm
89 cm
110 cm
Chest
Waist
Hips
+
+
+
+
+
Support from the inside out
The best bras look good and feel good. We focus first on what lies against your skin and then work our way out, prioritizing support, breathability and flexibility. Because you’ve got better things to think about during practice than your bra. Shop Bras
The flexibility to flow
Our women’s bottoms were inspired by the beauty of unrestricted, fluid movement. Designed to support and stretch with your legs in any pose. Warning: You may never want to take them off. Shop Bottoms
+
+
+
A thoughtful approach to design
A new perspective on proportions  Our women’s line was built to fit real women with real proportions during real practice. Higher waists. Longer silhouettes. Contoured fits. Flexible seams. No matter how you flow, these pieces move with you.
Contoured for curves Leggings crafted specifically for yoga and its full range of movement. Waistbands follow the natural curve of your body, rising higher in the back to give you maximum coverage in the necessary places.
Bridging the gap  When you're guaranteed to sweat, less clothing means more movement. Higher waistbands on leggings meet longer silhouettes on support tops for coverage that feels good and performs better.
Lengthy options  Ankle, calf, knee or thigh, our bottoms come in a range of lengths designed for your individual comfort level and style of practice.
Fit for him
in
cm
Men's Sizing Chart
Size
Chest
Waist
Hip
S
94 cm
76 cm
91 cm
M
99 cm
81 cm
97 cm
L
107 cm
89 cm
104 cm
XL
114 cm
99 cm
112 cm
XXL
122 cm
104 cm
119 cm
Chest
Waist
+
+
+
Fitted, not restricted
If you’ve ever practiced in a regular old tee or tank, you know the down dog struggle is real. Our tops stay where you put them, never twisting, bunching or riding up when you least expect it. Practice on. Shop Tops
Distraction-free action
Our shorts are designed with an extended range of motion and full coverage to help you stay focused during even the most challenging moments of your practice. Shop Shorts
+
+
+
+
What makes this “yoga” clothing?
Best practice(s) for men  Our men’s clothing is inspired by the old-school athletic gear we know you love, yet designed specifically for your practice. Because let’s be honest, basketball shorts may be comfortable but they don’t leave much to the imagination on the mat.
Minimally constructed All our men’s gear is minimally constructed for your comfort. Each piece has exactly the right support for your practice and yet still feels remarkably free.
Fit to stay When your top's too loose, down dog also becomes known as "eating shirt" pose. Keep things in place with our contoured chest design and a fit tailored specifically for men.
Bottoms up Slimmer hip and tapered leg made just for you, just for yoga. And because we know you're moving rightside up and upside down, we included a stop point on all shorts to let you worry less and flow more.