Hatha Foundations with Alba from YouAligned

Hatha Foundations with Alba from YouAligned

Looking for a slowed down, relaxing yoga class? This is it! Practice foundational Hatha Yoga poses with an opportunity to explore each pose for a longer period of time than you would in a vinyasa practice where you only remain for a few breaths.

These foundational poses appear in most yoga classes and disciplines. This is your chance to deep dive these poses with a knowledgeable instructor as she shares key alignment cues along with variations and tips to get the most out of each pose.

Emerge feeling nourished in your body, strengthened and stretched, and also informed more about the poses you see most often in your yoga practice. Great for beginners or any level practitioner who wants to deep dive common yoga poses. Enjoy!

YouAligned.com is a leading online yoga and wellness publication. Along with thousands of articles, YouAligned is home to YA Classes, the mission-based, 5-star rated yoga, meditation and fitness class app. With over 1,000 premium-quality on-demand classes to choose from, YA Classes is your one-stop-shop for mind-body-life wellness. Every class taken helps plant a food-producing tree. Try a class today.

Instagram - https://www.instagram.com/you.aligned/

YouTube - https://www.youtube.com/@youaligned

Special Promo for Manduka

Free 30-day trial with promo code: manduka30


Partilhando boas vibrações + os melhores tapetes, vestuário e equipamento de ioga desde 1997.

Partilhando boas vibrações + os melhores tapetes, vestuário e equipamento de ioga desde 1997. #inspirethepractice