Follow along with our 21 Day schedule or browse our full catalog.
A new year offers a quiet invitation: to return, to reset, to begin again.
While every step onto the mat is an opportunity to realign, January brings a collective breath, and a moment to reflect on what we’re ready to release and what we’re open to receiving.
Movement mirrors mindset. Forward folds, backbends, gentle twists all help us soften, clear space, and reconnect with our center.
We invite you to practice presence. Start with just one class a day—yoga, meditation, breathwork, movement—for 21 days. It's the amount of days we've been told it takes to start a habit. But, habit forming or not, it's a way to get moving again.
No pressure. Just possibility.
Free Class Schedule:
|
DAY 1: Body Scan Meditation |
DAY 2: Beginner-Focused Vinyasa |
|
DAY 3: Postural Yoga |
Slow Flow with Carla |
|
DAY 5: Yoga & Pilates Fusion |
DAY 6: Mindfulness & Mobility |
|
DAY 7: Yoga & Pranayama Flow |
DAY 8: Winter Reset Meditation |
|
DAY 9: Quiet the Noise: Restorative |
DAY 10: Vinyasa for Ease & Expansion |
|
DAY 11: Heat Building Yoga Flow |
DAY 12: Alternate Nostril Breathing |
|
DAY 13: Wrist-Friendly Flow |
DAY 14: Mindful Gentle Yoga Practice |
|
DAY 15: Yin Flow |
DAY 16: Vinyasa for Self Love |
|
DAY 17: Ashtanga Express Practice |
DAY 18: 4-7-8 Breathing Practice |
|
DAY 19: Stretch & Restore |
DAY 20: Earthy Balance Flow |
|
DAY 21: Sound Healing Journey |
Each time you return to your mat, remember: practice isn’t about perfection, it’s about presence. These 21 days are an invitation, not a checklist. Whether you find stillness in breathwork, strength in movement, or ease in quiet reflection, each moment you return shapes your intention and grounds your body and mind. Let this schedule be a gentle companion as you begin again.
