Stress is something that affects us all. In fact, we need a bit of stress...

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this...

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice....

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional...

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the...

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift...

Through the practice of Pranayama, one of the oldest forms of breathwork, you can experience...

Protect your vitality and improve your quality of life by integrating yogic principles into your...

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

Meditation does not require a mountain retreat or ten days of noble silence—though writer and...

How to keep your motivation through the winter months? Maintaining your yoga practice is always...