The Neuroscience Of Meditation

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana...

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The Neuroscience of Pranayama

The Neuroscience of Pranayama

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances...

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The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

Let’s dive into how yoga works its magic at a cellular level, starting with the...

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Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter gets a bad rap—the cold, the dark, the holiday rush—but Kelly loves its deeper...

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Yoga Practice Playlists

Yoga Practice Playlists

Whether you're flowing through vinyasa, sinking deep into meditation, or simply finding calm in your...

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Beginner-Focused Vinyasa Practice with Anna

Beginner-Focused Vinyasa Practice with Anna

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is...

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Yoga for Travel with Ilona

Yoga for Travel with Ilona

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

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The Power of Grounding

The Power of Grounding

Sesa shares a grounding yoga flow comprised of forward folds and yoga poses that are...

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Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of creating a foundation to support...

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Home Yoga Space Manduka

How to Create an At Home Yoga Space

Do you want your own home yoga studio? Read on for tips from Mia Caine @the_healthlete on...

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Back To School Yoga

Back To School Yoga

Yoga Teacher and Manduka Ambassador Desi Bartlett shared few ideas for ways that you can...

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Tips to Energise Your Life

Tips to Energise Your Life

Tips to Energise Your Life. As we all learn to deal with the impact of...

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