Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana...

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances...

Let’s dive into how yoga works its magic at a cellular level, starting with the...

Winter gets a bad rap—the cold, the dark, the holiday rush—but Kelly loves its deeper...

Whether you're flowing through vinyasa, sinking deep into meditation, or simply finding calm in your...

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is...

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

Sesa shares a grounding yoga flow comprised of forward folds and yoga poses that are...

At Manduka, we were founded on the simple concept of creating a foundation to support...

Do you want your own home yoga studio? Read on for tips from Mia Caine @the_healthlete on...

Yoga Teacher and Manduka Ambassador Desi Bartlett shared few ideas for ways that you can...

Tips to Energise Your Life. As we all learn to deal with the impact of...