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Three women practicing yoga in different settings: indoor stretch, indoor warrior pose, and outdoor meditation by the beach.
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Follow the Sun: International Yoga Day Around the World

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Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Spring Equinox Rituals for Renewal and Intention with Harriet Emily
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Spring Equinox Rituals for Renewal and Intention with Harriet Emily

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Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Sound healing practitioner Harriet Emily shares reflections and simple rituals for the Spring Equinox, inviting balance, renewal, and intention as...
Practice in Focus: Strength in Motion
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Practice in Focus: Strength in Motion

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Practice in Focus: Strength in Motion

In this chapter of Practice in Focus, we step inside Primal Moves in Venice, California. Moving through traveling sequences, crawling patterns,...
Harness Your Fire, Anchor Your Flow
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Harness Your Fire, Anchor Your Flow

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Harness Your Fire, Anchor Your Flow

Rooted in the symbolism of the Year of the Fire Horse, this article explores courage, passion, and transformation through an...
A person in athletic wear performs a yoga pose on a mat in a lush green outdoor setting, surrounded by trees.
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How Yoga Became a Support for My Mental Health

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How Yoga Became a Support for My Mental Health

Yoga teacher Monika shares how yoga became a gentle yet powerful support for her mental health. Through lived experience, she...
A person lies on a yoga mat with arms extended, resting their head on a purple pillow in a serene, light-colored environment.
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Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

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Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to create space through softness rather...
A person performs a yoga pose on a mat in an outdoor setting, wearing a fitted olive green outfit, with one arm extended forward.
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The Year of the Fire Horse: Harnessing Energy Through Practice

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The Year of the Fire Horse: Harnessing Energy Through Practice

This Lunar New Year we introduce the limited-edition PROlite Fire Horse Yoga Mat. Designed as a symbol of renewal and...
A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.
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A Reason to Return: Your 21-Day Practice Guide

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A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...

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