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A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls.
yoga tips

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

yoga tips

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo returns to share her personal...
Majestic Community Wellness: Expanding Access to Yoga and Healing
community

Majestic Community Wellness: Expanding Access to Yoga and Healing

community

Majestic Community Wellness: Expanding Access to Yoga and Healing

Majestic Community Wellness is a Black woman–founded organization transforming access to healing in Greater Boston. They’re creating inclusive spaces for...
A person in a beige hoodie relaxes face down on a fluffy pillow, positioned on a green yoga mat in a sunlit room.
community

Practice in Focus: Winter Pause

community

Practice in Focus: Winter Pause

This season, we look closely at the quieter edge of practice — the part that emerges when the world gets...
Go Do Yoga: Choosing Presence and Connection this Holiday Season
community

Go Do Yoga: Choosing Presence and Connection this Holiday Season

community

Go Do Yoga: Choosing Presence and Connection this Holiday Season

When the holidays get busy, yoga brings you back to center. Go Do Yoga is your reminder to slow down,...
A group of individuals practicing hot yoga in a spacious, sunlit studio with large windows and wooden floors.
hot yoga

Practice in Focus: Transformation Through Heat

hot yoga

Practice in Focus: Transformation Through Heat

It’s all about hot yoga—the heat, the moisture, the effort and reward of moving through intensity together. Our Practice Makes...
A woman performs a yoga pose, balancing on her hands with legs raised, surrounded by lush green foliage.
self care

Why Yoga Belongs in the Mental Health Conversation

self care

Why Yoga Belongs in the Mental Health Conversation

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional resilience, both in therapy and...
Autumn Equinox: Return to Balance with Sound Healing
yoga tips

Autumn Equinox: Return to Balance with Sound Healing

yoga tips

Autumn Equinox: Return to Balance with Sound Healing

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound healing, breathwork, and rituals to...
Three women practice yoga poses on mats in a warm studio with a brick wall, focusing on flexibility and balance.
community

Practice in Focus: Celebrating Teachers in Community

community

Practice in Focus: Celebrating Teachers in Community

Manduka’s Practice in Focus takes us to One Down Dog in Echo Park, where six teachers came together for a...

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