Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

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How to Choose Your First Yoga Mat: A Guide for Beginners
product education

How to Choose Your First Yoga Mat: A Guide for Beginners

product education

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...
A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.
yoga tips

A Reason to Return: Your 21-Day Practice Guide

yoga tips

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...
Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye.
yoga tips

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

yoga tips

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of motivation, especially in the winter...
Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal
self care

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

self care

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this post, yoga teacher Estefani Arrieta...
The 8 Limbs of Yoga: What They Are and How to Practice Them Daily
yoga philosophy

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

yoga philosophy

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

The 8 Limbs of Yoga offer a framework for understanding yoga beyond physical postures. Rooted in Patanjali's Yoga Sutras, these...
A collection of various yoga mats, rolled and displayed in different colors, including dark shades and a blue gradient.
product education

A Few Things To Consider Before Buying A Mat

product education

A Few Things To Consider Before Buying A Mat

There comes a time in most yogis' lives when the need for your own yoga mat comes. As with all...
Stacked Manduka yoga gear, including cork blocks, bolsters, straps, and a gray blanket, displayed on a white pedestal.
product education

A Guide to Yoga Props

product education

A Guide to Yoga Props

Yoga Props can be used for a number of reasons in our yoga practice. Exploring and playing with props opens...
Beginner-Focused Vinyasa Practice with Anna
new to yoga

Beginner-Focused Vinyasa Practice with Anna

new to yoga

Beginner-Focused Vinyasa Practice with Anna

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is a great flow to begin...

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