Whether you’re working toward stronger burpees, higher box jumps, or simply building more confidence in your training, improving the foundations of movement can make all the difference. Fitness coach Miles shares practical strength training exercises designed to build power, stability, coordination, and control on the Manduka P/ROX Hybrid Fitness Mat.
How to Train for Better Box Jumps: 4 Strength Exercises
Burpees challenge your entire body, combining strength, power, coordination, and endurance. Instead of simply doing more burpees, strengthening each part of the movement helps you move with greater efficiency and confidence:
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Explosive Push Ups
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Forward Jumps
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Mountain Climbers
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Jump Squats
- Renegade Rows
How to Train for Better Burpees: 5 Strength Exercises
Explosive jumps begin with strong foundations. This tutorial focuses on lower body strength, stability, and mobility to help improve your takeoff, landing, and overall jumping performance:
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Bulgarian Squats
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Forward Lunges
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Reverse Nordic Curls
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Hamstring Extensions
Connect with Miles:
Learn more about Miles in his Teacher Spotlight, and follow his journey on Instagram for more training tips and inspiration.
