From athletes to everyday movers, discover how yoga can support performance, recovery, mobility, and injury prevention across a wide range of sports and activities.

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Person jogging on a sunlit paved path lined with trees, wearing a blue shirt, black shorts, white knee-high socks, and a black cap.
running

Yoga for Marathon Runners: Supporting the Body Through Every Mile

running

Yoga for Marathon Runners: Supporting the Body Through Every Mile

Marathon runner and yoga teacher Kiki discovered yoga as a way to support recovery and performance through running. She shares...
Man in black shorts and navy shirt performing a one-leg squat on a fitness mat near a large window with a red guitar and a plant nearby.
strength training

Strength Training Exercises for Better Performance

strength training

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...
Where Yoga Meets Aikido: Building Strength, Balance, and Flow
martial arts

Where Yoga Meets Aikido: Building Strength, Balance, and Flow

martial arts

Where Yoga Meets Aikido: Building Strength, Balance, and Flow

Yoga and aikido may come from different traditions, but both share principles of breath, balance, and mindful movement. Elena explores...
A skier performs a mid-air trick over a snowy slope, surrounded by frost-covered trees in a winter wonderland.
skiing

Freestyle Skiing and Yoga: Finding Balance Between Power and Presence with Hedvig Wessel

skiing

Freestyle Skiing and Yoga: Finding Balance Between Power and Presence with Hedvig Wessel

Freestyle skiing demands intensity, strength, and focus. For Olympic skier Hedvig, yoga became a daily practice after the 2014 Games,...
A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her.
strength training

From Reps to Reflection: Zizi on Merging Strength Training and Yoga

strength training

From Reps to Reflection: Zizi on Merging Strength Training and Yoga

Strength training builds power, while yoga creates balance. Zizi de Winter shares how combining both practices improves mobility, recovery, joint...
Yoga For Tight Hamstrings
running

Yoga For Tight Hamstrings

running

Yoga For Tight Hamstrings

Hamstring tightness and soreness is probably the number one complaint heard in yoga classes. Our hamstrings make up three different...
Yoga for Endurance Athletes: My Ironman Experience
triathlon

Yoga for Endurance Athletes: My Ironman Experience

triathlon

Yoga for Endurance Athletes: My Ironman Experience

From finish lines to the yoga mat—this is Erin’s story of strength, endurance, and finding balance. As a nurse, new...
From Mat to Mountain: Yoga to Support Trail Runners
running

From Mat to Mountain: Yoga to Support Trail Runners

running

From Mat to Mountain: Yoga to Support Trail Runners

Trail runner and yoga teacher Agnes shares how yoga supports stability, mobility, recovery, and injury prevention on the trails. Discover...

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