From athletes to everyday movers, discover how yoga can support performance, recovery, mobility, and injury prevention across a wide range of sports and activities.

Sports and Yoga

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A skier performs a mid-air trick over a snowy slope, surrounded by frost-covered trees in a winter wonderland.
skiing

Freestyle Skiing and Yoga: Finding Balance Between Power and Presence with Hedvig Wessel

skiing

Freestyle Skiing and Yoga: Finding Balance Between Power and Presence with Hedvig Wessel

Freestyle skiing demands intensity, strength, and focus. For Olympic skier Hedvig, yoga became a daily practice after the 2014 Games,...
A woman performs a challenging yoga pose on a large rock, surrounded by lush green mountains and misty weather.
hiking

Essential Yoga for Hikers: Stretches and Flows for Before and After Your Hike

hiking

Essential Yoga for Hikers: Stretches and Flows for Before and After Your Hike

Yoga teacher and hiking guide Emily Williams shares how yoga supports hikers through improved mobility, balance, recovery, and breath. Discover...
From Mat to Mountain: Yoga to Support Trail Runners
running

From Mat to Mountain: Yoga to Support Trail Runners

running

From Mat to Mountain: Yoga to Support Trail Runners

Trail runner and yoga teacher Agnes shares how yoga supports stability, mobility, recovery, and injury prevention on the trails. Discover...
Ride & Restore: Yoga for Mountain Biking Performance and Recovery
cycling

Ride & Restore: Yoga for Mountain Biking Performance and Recovery

cycling

Ride & Restore: Yoga for Mountain Biking Performance and Recovery

Mountain biking builds adrenaline, strength, and focus, while yoga brings balance, mobility, and recovery. Anja Kaloh shares how the two...
For Skiers and Snowboarders: Yoga Flows to Warm Up and Cool Down
ski & snowboard

For Skiers and Snowboarders: Yoga Flows to Warm Up and Cool Down

ski & snowboard

For Skiers and Snowboarders: Yoga Flows to Warm Up and Cool Down

Yoga teacher and snowboarder Hannah shares how yoga supports skiing and snowboarding through strength, mobility, recovery, and mindful movement. Explore...
Woman bouldering on a large rock outdoors with crash pads below, during sunset or sunrise.
climbing

Yoga for Rock Climbers with Nairi

climbing

Yoga for Rock Climbers with Nairi

Rock climbing and yoga both cultivate strength, resilience, and presence. Explore Nairi Rigon’s favourite yoga poses to improve mobility, enhance...

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